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The Brain’s Love for Repetition

The human brain is an incredible organ with a penchant for patterns. When a song repeats a melody, rhythm, or hook, it taps into this natural tendency, making it easier for us to remember. This repetition is what makes some tunes stick in our heads long after we’ve heard them. For instance, the chorus of “Don’t Stop Believin'” by Journey is a perfect example of how repetition can turn a song into an earworm. Research shows that the brain processes repeated information more effectively, which is why these repetitive tunes often become unforgettable. This love for repetition isn’t just a quirk; it’s a fundamental way the brain works, making certain songs linger in our memories.
Catchy, Simple Melodies = Instant Memory Triggers

Songs with catchy, simple, and repetitive melodies have a knack for becoming earworms. Think about the nursery rhyme “Twinkle Twinkle Little Star” — its straightforward and repetitive structure makes it easy to remember. Similarly, hits like Pharrell’s “Happy” and Carly Rae Jepsen’s “Call Me Maybe” use simple melodies that are hard to forget. According to a study published in *Psychology of Music*, songs with these characteristics align with our cognitive processing capabilities, making them more likely to stick. These simple tunes act as instant memory triggers, embedding themselves in our minds with ease.
The “Boiling Point” of the Brain
When a catchy hook hits just right, it triggers a rush of dopamine in our brains. This neurotransmitter is linked to pleasure and reward, creating a craving to hear that part of the song again. A study by neuroscientists at the University of California found that familiar and catchy music can increase dopamine levels, explaining why we often find ourselves humming along to our favorite tunes. This “boiling point” of the brain rewards us for recognizing and enjoying these hooks, reinforcing the earworm effect. It’s like our brains are giving us a little reward for remembering the catchy parts of a song.
The Power of the Unexpected
Songs that incorporate unexpected changes in rhythm, melody, or harmony can become particularly memorable. When a song surprises us by deviating from what we anticipate, it captures our attention and encourages us to revisit the surprise. For example, a sudden tempo change or a shift in key can make a song more memorable. Research published in *Cognition* suggests that these unexpected elements create a sense of novelty, which our brains find appealing. This is why songs like “Uptown Funk” by Mark Ronson remain lodged in our minds long after we’ve heard them.
Lyrics You Can’t Forget
Lyrics that are easy to remember or especially relatable are more likely to become earworms. Simple phrases or catchy slogans, such as McDonald’s “I’m Lovin’ It” or the classic “It’s Raining Men,” tend to stick in our minds. A study from the University of Kent found that songs with repetitive and memorable lyrics are more likely to be recalled by listeners. This happens because our brains latch onto familiar phrases, making it easier to replay them mentally. The combination of catchy melodies and memorable lyrics creates a potent earworm effect, making some songs nearly impossible to forget.
Familiarity Breeds Contagion

The more we hear a song, the more familiar it becomes, which can trigger an earworm. Our brains become attuned to specific songs, often recognizing them even before they fully play. This phenomenon is supported by the mere exposure effect, a psychological principle suggesting that repeated exposure to a stimulus increases our preference for it. A study by researchers at the University of Amsterdam found that familiarity significantly enhances our enjoyment of music, making it more likely to stick in our memory. This is why songs that we hear frequently can become contagious, embedding themselves in our minds.
“Involuntary Musical Imagery” (INMI)

Earworms often arise without conscious thought, a phenomenon known as involuntary musical imagery (INMI). This occurs when our brains process information and randomly bring up familiar tunes. Research published in *Psychological Science* indicates that INMI can be triggered by various stimuli, such as environmental sounds or even conversations. This involuntary recall of music highlights how deeply ingrained certain songs can become in our minds, often surfacing at unexpected moments. It’s like our brains have a jukebox that plays songs on its own, catching us by surprise.
The Link to Emotions
Songs that evoke strong emotional reactions tend to stick in our memory more effectively. Whether it’s nostalgia, excitement, or melancholy, music that resonates emotionally creates lasting associations in our brains. A study from the University of Southern California found that emotionally charged songs are more likely to become earworms, as our brains link the tune with the feelings it evokes. This emotional connection makes it harder to shake off these songs, as they become intertwined with our personal experiences and memories. It’s as if the music becomes a soundtrack to our emotions.
The “Hook” Factor
The musical hook is a crucial element that grabs listeners’ attention, often manifesting as a repeating riff or catchy lyrical phrase. The strength of the hook directly correlates with the likelihood of a song becoming an earworm. For example, Ed Sheeran’s “Shape of You” features one of the most persistent hooks in recent music history, making it a prime candidate for earworm status. Research from the University of Cambridge suggests that hooks create a sense of familiarity and anticipation, making them more memorable and enjoyable for listeners. It’s these hooks that keep us coming back for more.
Cognitive Biases Make It Hard to Let Go

Once a song becomes embedded in our minds, cognitive biases can make it challenging to forget. The recency effect, for instance, causes us to focus more on recently heard information, leading to a repetitive replay of a song in our heads. A study published in *Cognitive Psychology* found that songs we hear frequently are more likely to be recalled due to this bias. This cognitive phenomenon explains why certain songs linger in our minds long after we’ve heard them, creating a persistent earworm effect that’s hard to shake off. It’s as if our brains are holding onto these tunes, refusing to let them go.

Besides founding Festivaltopia, Luca is the co founder of trib, an art and fashion collectiv you find on several regional events and online. Also he is part of the management board at HORiZONTE, a group travel provider in Germany.