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20. Commuting – 1.3 Years

Imagine spending over a year of your life just traveling to and from work. For the average person, this is a reality. In large cities, where traffic is a daily hassle, this number can increase significantly. Commuting isn’t just about time; it’s about the stress and frustration that often come with it. Many people try to make this time more productive by listening to audiobooks or podcasts. However, it’s still a significant chunk of life spent in transit. And while remote work is becoming more popular, reducing commute time, it’s still a major part of many people’s daily routines.
19. Cleaning – 1.5 Years

Cleaning is an unavoidable part of life. Whether it’s dusting, doing laundry, or mopping floors, we dedicate over 500 days to keeping our living spaces tidy. Despite the advent of cleaning gadgets and services, many still find themselves scrubbing and sweeping regularly. It’s a testament to our need for order and cleanliness. Some find it therapeutic, while others see it as a chore. Regardless, it’s a task that consumes significant time over a lifetime.
18. Exercising – 1.8 Years
Exercise is crucial for maintaining good health, and many people dedicate about 30 minutes a day to it. Over a lifetime, this adds up to nearly two years. For some, it’s a daily ritual that brings joy and vitality. For others, it feels like an obligation. The benefits of exercise are countless, from improved mood to better physical health. Yet, it’s surprising to think how much of our life is spent sweating it out. This time investment often results in a longer, healthier life, making it well worth the effort.
17. Cooking – 2.5 Years
From meal prep to grocery shopping, cooking takes up a considerable amount of time. Spending 2.5 years in the kitchen might seem daunting, but it’s a necessary part of life. Cooking is not just about sustenance; it’s an art form and a way to express creativity. For some, it’s a daily chore, while for others, it’s a beloved hobby. Regardless, the pleasure of a home-cooked meal is undeniable. The kitchen often becomes the heart of the home, where families gather and memories are made.
16. Waiting in Line – 2.7 Years
Standing in line is a universal experience that consumes more time than we’d like to admit. Whether at the grocery store, the DMV, or a coffee shop, we spend years waiting. It’s a frustrating yet inevitable part of life. Some people use this time to catch up on emails or scroll through their phones. Others might engage in people-watching or daydreaming. Regardless, it’s a reminder of how much time in life is spent simply waiting for the next thing to happen.
15. Grooming – 3 Years
Grooming is an essential part of daily life. From shaving to hairstyling, we spend about three years ensuring we look our best. Personal grooming habits vary widely, but the goal is often the same: to present oneself well. This time investment can boost confidence and self-esteem. For some, grooming is a relaxing ritual, while for others, it’s a necessary task. Either way, it’s a significant part of the time we dedicate to ourselves.
14. Shopping – 3.5 Years

Shopping is an activity that takes up more time than we might realize. Whether it’s grocery shopping or browsing online, we spend over 30,000 hours acquiring goods. It’s an activity that can be both enjoyable and stressful. While some people love the thrill of finding a good deal, others find it overwhelming. Shopping habits have evolved with technology, making it easier, yet it still consumes a large portion of our lives.
13. Eating – 4 Years

Eating is a fundamental need, and we dedicate about four years of our lives to it. From breakfast to dinner, and all the snacks in between, it’s a time for nourishment and pleasure. Meals are often social events, bringing people together to enjoy food and company. While eating is necessary for survival, it’s also a source of joy and comfort. The time spent eating is not just about sustenance but also about the experiences and memories created around the table.
12. Socializing – 5 Years
Humans are social creatures, and we spend about five years of our lives interacting with others. Whether it’s chatting with friends, attending parties, or spending time with family, socializing is an integral part of life. These interactions are crucial for emotional well-being and happiness. Socializing can be spontaneous or planned, but it’s always an opportunity to connect and share experiences. It’s a reminder of the importance of relationships and community in our lives.
11. Watching TV – 6.5 Years
Television has been a staple of entertainment for decades, and we spend a significant portion of our lives in front of the screen. From binge-watching series to catching up on news, TV is a source of information and relaxation. While some may view it as a waste of time, others see it as a way to unwind and escape daily stresses. The rise of streaming services has only increased the time spent watching TV, reflecting its enduring popularity in modern life.
10. Working – 8.3 Years
Work is a defining aspect of life for many people. Whether in an office or working remotely, the average person dedicates over eight years to their career. Work provides not just income but also a sense of purpose and achievement. It’s a major part of daily routines, shaping schedules and lifestyles. While work can be fulfilling, it can also be demanding and stressful. Balancing work with personal life is a challenge many face, but it’s a necessary part of modern living.
9. Using the Bathroom – 1.5 Years

Though it may seem trivial, we spend about 1.5 years of our lives in the bathroom. It’s a necessary part of daily routines, encompassing everything from hygiene to relaxation. The bathroom is often a place of solitude and reflection, offering a brief escape from the hustle and bustle of life. It’s a reminder of the basic human needs that connect us all. While it may not be the most glamorous aspect of life, it’s an essential one.
8. Learning (School/Studying) – 2.5 Years
Education is a lifelong journey, and we spend a significant amount of time learning. From formal schooling to self-study, learning shapes our understanding of the world. It’s an investment in personal and professional growth. While school days may seem long, they lay the foundation for future success. The pursuit of knowledge is a continuous process, reflecting our innate curiosity and desire to improve. Education remains a cornerstone of human development.
7. Scrolling on Phones – 3.4 Years
In the digital age, our phones are constant companions. We spend nearly 3.4 years of our lives scrolling through social media, texting, and browsing the internet. This screen time reflects our reliance on technology for connection and information. While phones offer convenience, they also contribute to distractions and time loss. Balancing screen time with real-world interactions is a challenge many face, highlighting the need for mindful usage in an increasingly connected world.
6. Driving – 4.3 Years
Driving is a key part of daily life, especially for those who commute. We dedicate over 50,000 hours to driving, navigating roads and traffic. For some, driving is a pleasure, offering freedom and independence. For others, it’s a necessity, filled with stress and routine. Regardless, it’s a significant part of modern life, reflecting our mobility and need to move from place to place. The time spent driving underscores the importance of safe and efficient transportation.
5. Thinking/Daydreaming – 5 Years

Our minds are constantly at work, even when we’re not actively engaged in tasks. We spend about five years of our lives thinking and daydreaming. This mental activity is a natural part of human consciousness, allowing for creativity and problem-solving. Daydreaming offers a mental escape, letting us explore ideas and possibilities. It’s a reminder of the power of the mind and the importance of mental rest. Thinking and daydreaming are integral to personal growth and self-discovery.
4. Chores & Errands – 6 Years
Daily life is filled with chores and errands, from laundry to paying bills. We spend about six years managing these tasks, ensuring our lives run smoothly. While they may seem mundane, chores are essential for maintaining order and functionality. Some find satisfaction in completing tasks, while others see them as burdensome. Regardless, they are a necessary part of adulthood, reflecting responsibility and self-sufficiency.
3. Sleeping – 25 Years (The Shocker!)

Sleep is essential for health and well-being, yet it’s surprising to learn we spend 25 years of our lives asleep. That’s a third of our lifetime! Sleep is crucial for physical recovery and mental rejuvenation. It’s a time when the body heals and the mind processes information. While some may view sleep as time lost, it’s a vital component of a balanced life. The importance of quality sleep cannot be overstated, as it impacts every aspect of our lives.
2. Working (Including Unpaid Labor) – 10.5 Years

Work extends beyond paid employment, encompassing housework, parenting, and side hustles. We spend about 10.5 years engaged in these activities. Unpaid labor is a significant part of life, often going unrecognized yet essential for family and community functioning. Balancing paid and unpaid work is a challenge many face, reflecting the complexities of modern life. It’s a reminder of the diverse roles people play and the importance of valuing all forms of work.
1. Waiting (For Anything) – 11 Years
Waiting is the number one time-suck of life, consuming 11 years. From traffic lights to loading screens, waiting is an inevitable part of modern life. It’s a reflection of our fast-paced world, where patience is often tested. While waiting can be frustrating, it’s also an opportunity for reflection and mindfulness. Embracing waiting as a part of life can lead to personal growth and a greater appreciation for the present moment.

CEO-Co-Founder